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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protei

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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protei

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Author :
Vijaya...
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protei

V Contact profile image
Author :
Vijaya...

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

 

Here are 50 healthy and delicious to include in your diet.

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