1. What is Nutrition? -- Edited
- Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life.
- It involves the body's ability to ingest, digest, absorb, and utilize nutrients from food for growth, development, and maintaining health.
Essential nutrients include carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and water.
2. Why is Nutrition Important?
Growth and Development:
Proper nutrition is crucial for the healthy growth and development of children and adolescents.
Health and Well-being:
It supports overall health and well-being, contributing to a strong immune system and reducing the risk of chronic diseases.
Energy:
Nutrients provide the body with the energy it needs to function, move, and perform daily activities.
Disease Prevention:
A balanced diet can help prevent or manage various diseases, including heart disease, diabetes, and certain cancers.
