Should you take a daily supplement?

{"id"=>2614, "level_no"=>1, "level_title"=>"New Section", "notes"=>"<p>there are situations when people may need a dietary supplement, such as those diagnosed with a vitamin deficiency that's been confirmed by a blood test, those who have trouble getting certain vitamins from foods, or those who suffer from conditions that require extra vitamins or minerals.</p>\n<p>For example, strict vegans may not get enough vitamin B₁₂, which is found primarily in animal products. Low levels of vitamins B₁₂&nbsp;and B₆&nbsp;can stem from digestive disorders such as Crohn's disease, celiac disease, and ulcerative colitis, conditions that make it difficult to absorb nutrients. Adults diagnosed with osteoporosis may require extra vitamin D and calcium beyond what they get from their regular diet. Moreover, people who are lactose intolerant and avoid dairy products may not get enough vitamin D and calcium.</p>\n<p>Doctors have differing opinions about dietary supplements. Some believe they are not necessary. Others take a \"might-help-won't-hurt\" approach to fill in nutritional gaps in one's diet. And studies have shown that taking dietary supplements as prescribed usually doesn't cause serious issues.</p>\n<p>If you want to explore taking a supplement, first check with your doctor. He or she can advise whether they are needed and help choose the appropriate over-the-counter brand. The FDA monitors disease-related claims on dietary supplement labels but does not ensure whether a product contains the ingredients listed on its label.</p>", "challenge_id"=>1205, "created_at"=>Fri, 04 Apr 2025 06:06:14.176374000 UTC +00:00, "updated_at"=>Fri, 04 Apr 2025 06:06:14.176374000 UTC +00:00}